Conversion Calculator

Amount of nutrients in 100 g (grams) of Beans, snap, yellow, raw.

Nutrient	Amount and Unit	Percentage
Water	90.27 g	90.27%
Energy (calorie)	31 kcal
Energy (joule)	129 kJ
Protein	1.82 g	1.82%
Total lipid (fat)	0.12 g	0.12%
Ash	0.66 g	0.66%
Carbohydrate, by difference	7.13 g	7.13%
Fiber, total dietary	3.4 g	3.4%
Sugars, total	3.27 g	3.27%
Calcium, Ca	37 mg	0.04%
Iron, Fe	1.04 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	38 mg	0.04%
Potassium, K	209 mg	0.21%
Sodium, Na	6 mg	0.01%
Zinc, Zn	0.24 mg
Copper, Cu	0.069 mg
Manganese, Mn	0.214 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	16.3 mg	0.02%
Thiamin	0.084 mg
Riboflavin	0.105 mg
Niacin	0.752 mg
Pantothenic acid	0.094 mg
Vitamin B-6	0.074 mg
Folate, total	37 µg
Folic acid	0 µg
Folate, food	37 µg
Folate, DFE	37 µg
Choline, total	15.3 mg	0.02%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Retinol	0 µg
Vitamin A, IU	108 IU
Vitamin E (alpha-tocopherol)	0.41 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	43.2 µg
Fatty acids, total saturated	0.026 g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.022 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.004 g
Fatty acids, total monounsaturated	0.005 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.004 g
Fatty acids, total polyunsaturated	0.059 g	0.06%
18:2 undifferentiated	0.023 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.036 g	0.04%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.019 g	0.02%
Threonine	0.079 g	0.08%
Isoleucine	0.066 g	0.07%
Leucine	0.112 g	0.11%
Lysine	0.088 g	0.09%
Methionine	0.022 g	0.02%
Cystine	0.018 g	0.02%
Phenylalanine	0.067 g	0.07%
Tyrosine	0.042 g	0.04%
Valine	0.09 g	0.09%
Arginine	0.073 g	0.07%
Histidine	0.034 g	0.03%
Alanine	0.084 g	0.08%
Aspartic acid	0.255 g	0.26%
Glutamic acid	0.187 g	0.19%
Glycine	0.065 g	0.06%
Proline	0.068 g	0.07%
Serine	0.099 g	0.10%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg